(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
Then
2 rounds for reps of
2 min row for calories
2 min Ball Slams, 30/20
2 min Burpee Pullups
Final score is Hang Snatch score plus total reps. Post Hang Snatch score, reps, and final score to comments. Compare to 1/25/16.
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