Monday, January 25, 2016

10-8-6-4-2 Hang Snatch

20 min to establish 10-8-6-4-2 rep max Hang Snatch. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

Then

2 rounds for reps of
2 min row for calories
2 min Ball Slams, 30/20
2 min Burpee Pullups

Final score is Hang Snatch score plus total reps. Post Hang Snatch score, reps, and final score to comments.

1 comment:

Judy Ranelli said...

305, 133 = 438.
max weight on snatch was 65 lbs.