Thursday, March 21, 2019

Bench Press, C2B Pull-ups

5 rounds
Max reps bench press, load of your choice, immediately followed by
Max reps chest-to-bar pull-ups

Change weights as needed. Score is (bench press reps + pull-up reps) x (BP load). Post score to comments. Compare to 9/24/147/30/158/3/16, and 9/28/17

2 comments:

Alex Dussaq said...
This comment has been removed by the author.
Alex Dussaq said...

(41 + 9) 150# = 7,500