20 min to establish 10-8-6-4-2 rep max Jerk. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
10 minute AMRAP
10 wallball shots, 20/14
10 Ball slams, 30/20
Score = (jerk score) x (reps). Post jerk score, reps, and final score to comments. Compare to 2/9/16 and 2/12/18.
1 comment:
55,65,65,65,65 = 315
AMRAP = 145 modded thus: WB and BS for 5 sets, situps and pushups for the rest
score = 45,675
Post a Comment