Friday, November 30, 2018

Football Friday - PC, BS

Complete 5 rounds: Each round lasts 2 minutes, during the round complete:
4 Power Cleans - 185/125
Max Rep Ball Slams 30/20


*Rest 1 minute between rounds

WOD courtesy of CrossFit Football. Post total ball slams to comments. Compare to 9/7/12 and 9/12/14.

Scaled WOD
Pro - Rx
Collegiate - 155/105, 30/20
Varsity - 135/95, 30/20
JV - 95/65, 20/12
Pee Wee - 45/35, 10/6

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