10 rounds for reps
30 sec Bar Dips
30 sec Rest
then
Three 2:30min rounds with 2:00min rest between rounds
10 alternating KB Snatches, 35/26
20 1-arm KBS, alternating every 5 reps
30 1-arm KB SDHP, alternating every 5 reps
50 Double Unders or Burpees (1 burpee = 3 DU)
Score = (dips)(reps). Post the number of Dips completed, reps completed, and score to comments. Compare to 12/13/17
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