For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Post time to comments. Compare to CrossFit.com WOD 141010, 10/20/14, 10/20/16, and 9/20/17
Bar path in the shoulder press with Denise Thomas - [video]
Elbows up in the front squat with Denise Thomas - [video]
Overhead wrist position with Chad Vaughn - [video]
Scaled WOD
Rx - 115/75
Porch - 95/65
Pack - 75/55, 100 du or 300 singles
Pups - 55/45, 15-12-9, 100 singles
BC - up to 45#, 12-9-6, 100 singles
1 comment:
8:20 pups. 15-12-9 FS and PP, @ 45lbs., 100 singles
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