100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Post time to comments. Compare to CrossFit.com WOD 141010.
Bar path in the shoulder press with Denise Thomas - [video]
Elbows up in the front squat with Denise Thomas - [video]
Overhead wrist position with Chad Vaughn - [video]
3 comments:
65lbs 19:20 some DUs mostly singles...that's 900 singles if you do only singles-what a killer-the rest of the WOD was a cakewalk compared to the jump ropes.
Tomorrow's WOD is
E chest to bar pull-ups
Rest 1 minute
ME chest to bar pull-ups
Then
http://www.crossfit.com/mt-archive2/009366.html
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/115
Score is pull-up reps plus WOD reps. Post total pull-ups, WOD reps, and score to comments.
Scaled WOD:
http://forum.crossfitbrandx.com/index.php/forums/viewthread/19401/
PORCH: 135/95
PACK: 95/65
PUPS: 12-20" box, 15-45#
55lbs, 100 singles per round, 11:22
Post a Comment