Tuesday, November 6, 2018

5 WODs in 1

Complete as many reps of the following wods during the allotted time.  
5 min "Karen"  
3 min rest
4 min "Diane"
3 min rest
3 min "Grace"
3 min rest
2 min "Randy"
3 min rest
1 min ME Double Unders

Score is total reps. Compare to 10/12/15.

Karen: 150 WB, 20/14
Diane: 21-15-9 DL and HSPU, 225/155
Grace: 30 Clean and Jerks, 135/95
Randy: 75 Snatches, 75/55

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