Thursday, August 2, 2018

10 rounds for reps
15 sec Bar Dips
45 sec Rest

Then

Five 90-sec rounds with 30 sec rest between rounds
15 TTB
ME Overhead Lunges 95/65

Score is total Bar Dips plus total OHL. Post Dips, OHL, and score to comments.
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1 comment:

Judy Ranelli said...

70 bar dips, blue band. skills = 15 knee raises, 15 walking lunges hands behind head

August 3, 2018 at 8:18 AM

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