With a continuously running clock, complete for total working time
0:00-10:00 to complete
50 DU, 10 Squat Snatch 115/75
40 DU, 8 Squat Snatches
30 DU, 6 Squat Snatches
20 DU, 4 Squat Snatches
10 DU, 2 Squat Snatches
Then
10:00-20:00 to complete
50 DU, 10 Hang Squat Cleans 115/75
40 DU, 8 Hang Squat Cleans
30 DU, 6 Hang Squat Cleans
20 DU, 4 Hang Squat Cleans
10 DU, 2 Hang Squat Cleans
Then
20:00-you finish
10 Burpees, 10 pull-ups
8 burpees, 8 pull-ups
6 burpees, 6 pull-ups
4 burpees, 4 pull-ups
2 burpees, 2 pull-ups
Post total working time to comments.
SCALED WOD
Choose a load that you can touch-and-go Squat Snatches
Pack - 75/55
Pups - 45/35
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