Wednesday, August 1, 2018

Squat 5 x 5

20 minutes to establish 5-5-5-5-5 reps Squat for average load
• OHS for pounds x 2
• FS for pounds x 1.5
• BS for pounds x 1

Then

Five 2-minute AMRAPs with 1 min Rest between AMRAPs
5 right-arm KB Hang Squat Cleans, 1.5/1
5 left-arm KB Hang Squat Cleans, 1.5/1
5 right-arm KB Hang Squat Cleans, 1.5/1
5 left-arm KB Hang Squat Cleans, 1.5/1
Max effort Box Jumps in time remaining

Score is avarage load x total box jumps. Post squat score, total box jumps, and final score to comments.

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