Back Squat 10-8-6-4-2

10-8-6-4-2 Back squat with 3-second pause at the bottom of each rep.

Then

3 rounds for total reps

3min on, 2 min off

10 DB Snatches, 50/35

20 Box Jumps, 24/20

30 Ball Slams, 30/20

Post back squat score and total reps to comments. Compare to 10/11/17.