Monday, July 9, 2018

The Sandwich

For time:
80 calorie row
40 shoulder-to-overhead
80 Deadlift

Post time to comments. Compare to 7/24/15.

Scaled WOD
Wolf - 155/105
Rx - 135/95
Masters - 95/65
Pack - 60 cal Row, 40 S2OH, 60 Deadlifts @ 65/45
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