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Monday, April 23, 2018
Max Shoulder Press
15 minutes to establish Max Shoulder Press
then
10 minute AMRAP of
5 pullups
10 Pushups
15 Squats
Score is (max load) x (reps). Post max shoulder press, reps, and score to comments. Compare to
4/13/15
.
1 comment:
Judy Ranelli
said...
(75)(228) = 17,100. RR
April 24, 2018 at 7:17 AM
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1 comment:
(75)(228) = 17,100. RR
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