Monday, April 23, 2018

Max Shoulder Press

15 minutes to establish Max Shoulder Press

then

10 minute AMRAP of 
5 pullups
10 Pushups
15 Squats

Score is (max load) x (reps). Post max shoulder press, reps, and score to comments. Compare to 4/13/15.

1 comment:

Judy Ranelli said...

(75)(228) = 17,100. RR