Max Clean & Jerk

15 minutes to establish 1-rep Max Clean & Jerk

then

3 rounds for average watts
Row 2 minutes
Rest 4 minutes

Record average watts for each 2 minute row. Then find the average of these scores. (To do this, add the avg watts from each row then divide that total by 3.) Score is (#max C&J) + (average "avg watts"). Post load, average of the average watt scores, and final score to comments. Compare to 4/14/15.

Score = (max C&J) + (Row1+Row2+Row3)
                                                    3