Monday, April 13, 2015

Max Shoulder Press

15 minutes to establish Max Shoulder Press

then

10 minute AMRAP of
5 pullups
10 Pushups
15 Squats

Score is (max load) x (reps). Post max shoulder press, reps, and score to comments.

2 comments:

Judy Ranelli said...

77lbs (new 1 lb change are cool), not a PR... but still fun.
AMRAP 7 + 17, score 227 * 77 = 17479

bill said...

253 reps x 95 lbs=24035