FatBar Hang-to-Overhead

5 rounds for total pounds
1 minute FatBar Hang-to-Overhead using load of your choice
2 minutes Rest

then

Two 5-minute AMRAPs with 3 minute Rest between AMRAPs.
30 Double Unders
15 Jumping Squats

Score is (avg pounds lifted per minute) x (total reps completed). Post avg load, total reps, and score to comments.