5 minute AMRAP
9 HSPU
6 Burpees
3 Snatches, 115/80
Rest 5 minutes
AGOQ Workout 2
4 rounds for time (15min time cap)
25 Pull-ups
5 Cleans, 155/105
Record reps completed in each workout. If you finish AGOQ Workout 2 within the 15min time cap, your score for that workout will be 120 + time remaining in seconds. For example, if you finish with 30 sec left on the clock, your score for AGOQ Workout 2 will be 150. Final score is total reps completed in both workouts including any bonus reps. Post reps completed in AGOQ Workout 4, AGOQ Workout 2, and final score to comments.
To see more about the Age Group Online Qualifier, Click Here! The scales we are using in today's WOD are for the 60+ age group on the CF Games site!
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