Wednesday, April 18, 2018

7 rounds for reps
2 minutes to Row 30/24 calories then complete as many sit-ups as possible
2 minutes Rest

Score is calories plus sit-ups. Post score to comments.
Posted by at

1 comment:

Judy Ranelli said...

134, women's masters rx = 21 cals per. Knee raises = 2pts.

April 18, 2018 at 8:29 PM

Post a Comment

Subscribe to: Post Comments (Atom)