Bench Press 55 reps @ 75 lbs, 10 pts per = 550 pts.Step-ups @ 1 = 1/2 pt. = 32 pts.Deadlifts 21 reps @165, 20 pts per = 420 pts.Single-unders 230 @ 1/4 pt. per = 55 pts.(550)(32) = 17600(420)(55) = 2310017600 + 23100 = 40700
...should amend to say I used the standard women's bar not the fat bar.
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Bench Press 55 reps @ 75 lbs, 10 pts per = 550 pts.
Step-ups @ 1 = 1/2 pt. = 32 pts.
Deadlifts 21 reps @165, 20 pts per = 420 pts.
Single-unders 230 @ 1/4 pt. per = 55 pts.
(550)(32) = 17600
(420)(55) = 23100
17600 + 23100 = 40700
...should amend to say I used the standard women's bar not the fat bar.
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