Tuesday, April 17, 2018

Bench Press 20-16-12-8-4

20 minutes to establish 20-16-12-8-4 reps Bench Press for total load

then

3 rounds for total points:
40 sec Russian KBS (1pt - 35/26, 2pts - 53/35, 3pts - 70/53)
20 sec Rest
40 sec Burpee (2pts each)
20 sec Rest
40 sec SDHP (1pt - 35/26, 2pts - 53/35, 3pts - 70/53)
20 sec Rest
40 sec Burpee (2pts each)

Score is load multiplied by reps. Post load, reps, and score to comments.

1 comment:

Judy Ranelli said...

65/70/75/80/100. 1pd kb = 2 pts x 130 reps.
390*260 = 101,400