Monday, January 22, 2018

3 Little Frans

15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Post time for each couplet to comments. Compare to 2/23/15, 2/22/16, 2/13/17 and www.CrossFit.com 150216.


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2 comments:

Judy Ranelli said...

My 3 Little Fran times: 3:25, 2:48, 1:42. 15 lb dumb-bells, ring rows. This WOD kicked my butt.

January 23, 2018 at 8:59 PM
Unknown said...

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January 22, 2019 at 12:09 AM

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