15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
THE OPEN STARTS IN 3 DAYS!!! Get registered!
Open WOD 16.1 will be announced Thursday evening at 7:00pm. We will run WOD 16.1 at the gym on Friday!
2 comments:
Tough WOD, especially when you don't read the workout carefully. I did 15-12-9 each round. I'll call it bonus MRX - 65 lbs.
6:15, 5.06, 7.18. I noticed by the end of the 2nd round everyone was really pulling ahead of me....hmpf! Sandy said it's just like Amazing Race..."read the clue"! You know what, she's right.
For SOME REASON I knew this something with thrusters was going to come out today, simply because I did a 7 min EMOM of them on Sat. My quads are going to be WRECKED!!
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