Tuesday, November 21, 2017

Max 1-arm Snatch

15 minutes to establish a 1-rep max 1-arm snatch. You may use a dumbbell, kettle bell, or barbell.

- then -

For max reps:
3 min Wallball, 20/14
2 min Toes-to-bar
1 min WB
2 min Rest
1 min T2B
2 min WB
3 min T2B

Post load and reps to comments. 

1 comment:

Unknown said...

Every day I visit a number of blog sites to see content, however this offers quality based content.
outdoorcanopyreviews.co.uk