30 DU (unbroken) or 100 singles (unbroken)
5 burpees
5 KBS 1.5/1
5 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
10 burpees
10 KBS 1.5/1
10 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
15 burpees
15 KBS 1.5/1
15 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
20 burpees
20 KBS 1.5/1
20 over the box jumps 24/20
30 DU (unbroken) or 100 singles (unbroken)
Post time to comments.
2 comments:
If I recall correctly, my time was 21:26 with singles broken and step-ups as subs. The burpees are always my goat.
I know this is quality based blogs along with other stuff.
http://www.outdoorcanopyreviews.co.uk
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