Row rest ROW rest R O W jump
3 rounds for max average watts
2 min Row for max average watts
4 min Rest
Then
Tabata Double Unders
Score is total of all 3 rows plus double unders. Post score to comments.
Score = (watts)+(watts)+(watts)+(du)
2 comments:
164/181/183 avg. watts. 40/35/30/28/38/30/28/26 reps singles (I think).
Nice answers in replace of the question with real point of view and explaining about that.
http://www.outdoorcanopyreviews.co.uk
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