Monday, September 18, 2017

HSPU, Run, WB, KBS

HSPU 30 sec on 30 sec off for 5 minutes

Then

For time
800M Run
50 Wallballs, 20/14
50 KBS, 1.5/1
400M Run
25 Wallballs
25 KBS
200M Run
10 Wallballs
10 KBS

Post number of HSPU completed and time to comments. Compare to 10/23/14 and 10/17/16.

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