Tuesday, September 19, 2017

C2B, Burpee Box Jumps, Squat Cleans

ME chest to bar pull-ups
Rest 1 minute
ME chest to bar pull-ups

Then

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/115

Score is pull-up reps plus WOD reps. Post total pull-ups, WOD reps, and score to comments. Compare to CrossFit.com WOD 141012 and 10/21/14.

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