For time
800M Run
50 Wallballs, 20/14
50 KBS, 1.5/1
400M Run
25 Wallballs
25 KBS
200M Run
10 Wallballs
10 KBS
Post number of HSPU completed and time to comments.
4 comments:
Sandy
said...
122So I was really happy this morning that I was able to get some handstand push-ups to one abmat again. Only 16, but that is better than 0! My time for the wod was 20:37.
4 comments:
122So I was really happy this morning that I was able to get some handstand push-ups to one abmat again. Only 16, but that is better than 0!
My time for the wod was 20:37.
Tomorrow's WOD is
FOOTBALL FRIDAY
5 rounds
Every 7 minutes complete:
Max Reps Bench Press immediately followed by 60 sec to complete as many ski jumps as possible.
Use the same weight through the entire WOD
225#/155# - Professional
185#/125# - Collegiate
135#/85# - High School
95#/55# - Pee Wee
Score is bench press reps multiplied by ski jump reps. Record scores for each round.
Ski jump demo:
https://m.youtube.com/watch?v=WTkv9KnVlIA
Ms. Sandy, I can only hope I'm as strong as you are when I'm your age!! Such an amazing role model!!
You certainly are, Sandy!
Post a Comment