Snatch skills

EMOM for 5 minutes perform:

3 Muscle Snatch

2 Snatch-grip Push Press

1 Snatch Balance

 

Then

3 x 2min AMRAP with 1 min Rest between AMRAPs

10 Hang Squat Snatch, 95/65

20 Lateral hops over bar

As many Wallball shots as possible in time remaining

 

Post loads and reps to comments. Compare to 8/20/13

Coach Mike Burgener Teaches the Snatch - [video]