Thursday, August 10, 2017

Snatch skills

EMOM for 5 minutes perform:
3 Muscle Snatch
2 Snatch-grip Push Press
1 Snatch Balance

3 x 2min AMRAP with 1 min Rest between AMRAPs
10 Hang Squat Snatch, 95/65
20 Lateral hops over bar
As many Wallball shots as possible in time remaining
Post loads and reps to comments. Compare to 8/20/13

Coach Mike Burgener Teaches the Snatch - [video]

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