Tuesday, August 20, 2013

Snatch skills

EMOM for 5 minutes perform:
3 Muscle Snatch
2 Snatch-grip Push Press
1 Snatch Balance
 
Then

3 x 2min AMRAP with 1 min Rest between AMRAPs
10 Hang Squat Snatch, 95/65
20 Lateral hops over bar
As many Wallball shots as possible in time remaining
 
Post loads and reps to comments.

Coach Mike Burgener Teaches the Snatch - [video]

BURPEES-TO-BABY: 51 burpees!

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8 comments:

Sandy said...

Snatches are hard for me!! So this was a much needed workout! Did 35# on both sets. Only managed a total of 11 wall balls; pretty measly, but it is what it is! Thanks for all the good coaching tips, Cori!

Shane Cahalan said...

This was a good work out on skills and a breather on the 2nd WOD

59 total WBs-25/17/17

sheena said...

i was a total sheenoozer this morning! sorry friends!

The Raulstons said...

Great workout but a real gasser for the WOD! Welcome to the gym Emily Ann(e)!
65# and 42 wall balls- it was good to be back:)

Emily Anne said...

Thanks! Glad to be a part of CPCF.

Cori said...

Tomorrow's wod:

Deadlift 3-3-3-3-3
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
15 Deadlifts, 225/155
15 Toes to bar
As many Burpees shots as possible in time remaining

Post 3RM Deadlift and reps completed to comments.

bill said...

Burpee shots??

Drew Hill said...

Bill I think that is a cut and paste error

It was good to do some running with autumn the WOD was more fun with the class than in training by myself but good skill work all the same