For time:
Row 1,000 meters
then, 5 rounds of
25 Pull-ups
7 Push Jerks, 135/85
Post time to comments. Compare to 7/28/14.
Masters Scales
Men and Women 40-49: 135/85
Men and Women 50-59: 125/75
Men and Women 60+: 115/65
Men and Women who would like to scale this WOD a bit more: 15 pull-ups, 5 push jerks 95/65
No comments:
Post a Comment