Wednesday, August 5, 2015

EMOM for 10 min with load of your choice
1 clean
2 FS

Then

10 min AMRAP 
50 bar-over squat jumps
40 hang-to-shoulder, 115/85
30 pull-ups
20 back squats (weight taken from the ground)
10 muscle ups

Post load and reps to comments.
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