"Centaur"

20min WOD

0:00-4:00 Max cal row

4:00-5:00 rest

5:00-20:00 amrap of:

• 20 wallball shots, 20/14
• 10 pull-ups
• 5 burpees
• 10 strict push-ups
• 20 sit-ups 

Score is calories rowed x reps completed. Post calories rowed, reps completed, and score to comments.