Friday, July 7, 2017


15 minutes to complete 5 sets of max reps Bar Dips. For each set, complete as many reps as possible. You may rest at the top of the movement but your set ends when your feet touch the floor or you prop in any way. Total dips completed will be used in your final score.
(set1 + set2 + set3 + set4 + set5 = total dips)


15 min AMRAP of
20 Box Jumps
10 1-arm DB Snatches
40 Double Unders
10 1-arm DB Snatches

Do not alternate arms on DB snatches. Do all 10 reps with one arm, 40 DU, then 10 reps with the other arm. Score is (Dip reps)(WOD reps). Post total dips, reps, and score to comments.