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Tuesday, June 6, 2017

B9 - KAREN

150 Wallball shots for time. (Men - 20#, Women - 14#)

Post time to comments. Compare to 8/21/09, 8/1/12, 12/13/13, 5/20/14, 6/27/14, 6/17/15, 5/27/16, 5/31/16, and 110206. (You may also want to compare Karen times to the 150WB in WOD 12.4  3/15/12, 1/18/13, and 3/21/13.)
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2 comments:

  1. Carport CrossfitJune 6, 2017 at 5:09 AM

    SCALED WOD COURTESY OF BRANDX
    Big Dawgs:
    as Rx’d to 10’ target

    Women 14# Ball

    The Porch:
    100 Wallball shots, 20 pound ball to 10’ target

    Women 14# Ball

    Pack:
    150 Wallball shots, 14 pound ball to 10’ target

    Women 10” ball

    Puppies:
    100 Wallball shots, 10 pound ball to 8’ target

    Women 6-8” ball

    Buttercups:
    50 Wallball shots, 4-6 pound ball to 8’ target

    ReplyDelete
  2. Alex DussaqJune 7, 2017 at 7:50 PM

    12:48 Rx

    ReplyDelete