Thursday, May 18, 2017

Run, Pullup, Burpee

0:00-5:00 Run 800M, ME HC&J
5:00-7:00 18 pull-ups or Burpees, ME HC&J
7:00-9:00 15 pull-ups or Burpees, ME HC&J
9:00-11:00 12 pull-ups or Burpees, ME HC&J
11:00-13:00 9 pull-ups or Burpees, ME HC&J
13:00-15:00 6 pull-ups or Burpees, ME HC&J
15:00-17:00 3 pull-ups or Burpees, ME HC&J

Score is the number of HC&J completed. Post score to comments.

Scaled WOD:
Rx - 135/95
Pack - 95/65
Pups - 65/35, rung rows or band assisted pull-ups 
BC - up to 45/25, ring rows

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