Run, Pullup, Burpee

0:00-5:00 Run 800M, ME HC&J

5:00-7:00 18 pull-ups or Burpees, ME HC&J

7:00-9:00 15 pull-ups or Burpees, ME HC&J

9:00-11:00 12 pull-ups or Burpees, ME HC&J

11:00-13:00 9 pull-ups or Burpees, ME HC&J

13:00-15:00 6 pull-ups or Burpees, ME HC&J

15:00-17:00 3 pull-ups or Burpees, ME HC&J

Score is the number of HC&J completed. Post score to comments.

Scaled WOD:

Rx - 135/95

Pack - 95/65

Pups - 65/35, rung rows or band assisted pull-ups 

BC - up to 45/25, ring rows