Wednesday, May 17, 2017

Max Plank Hold

Max effort Plank Hold on elbows every 5 minutes for 20 minutes. 


EMOM for 5min perform
3 Deadlifts
ME Double Unders or lateral hops 

Score is (sec in plank + DU or lateral hops)(DL load). Post seconds, reps, load, and score to comments.

1 comment:

Judy Ranelli said...

267 seconds in plank, 47 double-unders, times 155 lbs for deadlifts, = 47,800