Max effort Plank Hold on elbows every 5 minutes for 20 minutes.
Then
EMOM for 5min perform
3 Deadlifts
ME Double Unders or lateral hops
Score is (sec in plank + DU or lateral hops)(DL load). Post seconds, reps, load, and score to comments.
1 comment:
267 seconds in plank, 47 double-unders, times 155 lbs for deadlifts, = 47,800
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