Bench Press x 3

21 minutes to establish Bench Press 3-3-3-3-3-3-3 reps for average load

then

7 minute AMRAP
5 Burpees or 1 Muscle Up
10 Dumbbell Snatches, alternate hands each rep, 50/35
15 Squats holding DB in front of you with two hands

Score is average load + total reps. 1 Muscle Up = 5 reps. Post average load, total reps, and score to comments.