Then
3 x 3min AMRAPs with 1 min rest in between. Climb the "ladder" as high as you can go. Restart each round.
2 Hang-to-Overhead, 8 lateral hops over bar (or "JOB"s as Bill says!)
4 H2O, 16 JOB
6 H2O, 24 JOB
8 H2O, 32 JOB
10 H2O, 40 JOB...
Continue as long as you are able.
Rx - 115/75
Pack - 95/65
Masters RX - 75/55
Pups - up to 45/35
Post max load and total reps to comments. Compare to 12/9/14.
Split Snatch with Coach Mike Burgener (VIDEO)
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