Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Thursday, March 2, 2017
Weighted Pull-up
15 minutes to establish a max Weighted Pull-up
-then-
10 minute AMRAP of:
50 Wallballs, 20/14
50 Over-the-box jumps, 24/20
ME Toes-to-bar in time remaining
Score is load + total reps. Post score to comments. Compare to
2/5/14
.
2 comments:
Alex Dussaq
said...
26# / 145 reps
March 2, 2017 at 6:29 AM
Alex Dussaq
said...
171
Cmp: 13/130 -> 146
March 2, 2017 at 6:30 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
26# / 145 reps
171
Cmp: 13/130 -> 146
Post a Comment