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COACHES
23 HOURS
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Thursday, December 29, 2016
TTB, Row
10 rounds for max reps
30sec TTB, 30sec Rest
Then
7 rounds for Max Average Watts
Every 3 minutes row 45sec for max avg watts. Rest the remainder of the round.
Score = (TTB)(avg of 7 rounds)
Post reps, avg watts, and score to comments.
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