100 Bench Press, 100#
800M Run
100 Back Squats, 100#
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JOIN US AS WE ROW IN THE NEW YEAR!
Row in the New Year with Carport CrossFit! Starting at midnight Sunday, we will begin a 24-hour continuous row. We will keep one Concept2 rower going for 24 consecutive hours. Completing this will be a team effort and everyone is invited to take part. For more details or to join in the fun,
NOTE - You can sign up for ALL the 20 minute time blocks of rowing that you want!
WEEKEND SCHEDULE
Saturday - Open Gym 9-11am
Sunday - Rowing, Rowing, and more Rowing!!
Monday - Closed
Tuesday - return to normal class times.
1 comment:
23:47, 55#, row
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