15 min to establish a 3-rep max standing press
5 x 3min rounds with 1 min rest between amraps.
100 DU or lateral hops*
ME SDHP 2/1.5
*If you choose to do lateral hops, use a 75# barbell. Each SDHP completed counts as 3reps. Score = (standing press #)(reps)
Post load, reps, and score to comments.