Wednesday, December 28, 2016

Press x 3

15 min to establish a 3-rep max standing press


5 x 3min rounds with 1 min rest between amraps.
100 DU or lateral hops*
ME SDHP 2/1.5

*If you choose to do lateral hops, use a 75# barbell. Each SDHP completed counts as 3reps. Score = (standing press #)(reps)
Post load, reps, and score to comments.

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