Friday, December 16, 2016

HSPU, DU

5 rounds for reps of:
1 min HSPU
1 min DU
1 min rest

Score each round by multiplying HSPU and DU. Total of all rounds is your final score. Post scores to comments. Compare to 5/31/11 and 12/20/13.

EXAMPLE:
20 HSPU x 50 DU = 1000
10 HSPU x 30 DU = 300
0 HSPU x 99 DU = 0
5 HSPU x 5 DU = 25
10 HSPU x 15 DU = 150
FINAL SCORE = 1475

1 comment:

Alex Dussaq said...

2 Push Press w/ 2 1 pood KB = 1HSPU

5x30 = 150
5x36 = 180
6x26 = 156
5x31 = 155
6x40 = 240
-> 881