1 min HSPU
1 min DU
1 min rest
Score each round by multiplying HSPU and DU. Total of all rounds is your final score. Post scores to comments. Compare to 5/31/11.
1 min DU
1 min rest
Score each round by multiplying HSPU and DU. Total of all rounds is your final score. Post scores to comments. Compare to 5/31/11.
EXAMPLE:
20 HSPU x 50 DU = 1000
10 HSPU x 30 DU = 300
0 HSPU x 99 DU = 0
5 HSPU x 5 DU = 25
10 HSPU x 15 DU = 150
FINAL SCORE = 1475
JOIN US AS WE ROW INTO THE NEW YEAR!
Row into the New Year with Carport CrossFit! Starting at midnight 12/31, we will begin a 24-hour continuous row. We will keep one Concept2 rower going for 24 consecutive hours. Completing this will be a team effort and everyone is invited to take part. More details coming soon!
3 comments:
Great WOD - but a non-mathlete nightmare.
479 total
Great WOD and glad to have all my crew with me this morning.
1 mile pre WOD run then did double WODS
7148 1st score RX
8100 2nd score with push ups and DUs instead of HSPUs
Have a great weekend!
20/55
20/57
20/60
18/43
15/33 (haha, i had major problems this last round with du)
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