10 rounds
30 sec Bench Press, weight of your choice, 5rep minimum
30 sec rest
30 sec Row for calories
30 sec rest
You must complete at least 5 back squats each round for that round to count so choose wisely! Score is load multiplied by the sum of reps and calories.
Score = load (reps + cal). Compare to 12/22/14.
CHRISTMAS HOURS
The gym will be closed Friday, Saturday, and Sunday and will reopen Monday for Open Gym 9-11am. We will return to normal hours on Tuesday 12/27. We hope you all have a very merry Christmas and enjoy time with your families!
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