Tuesday, December 20, 2016

Bench Press, Row

10 rounds
30 sec Bench Press, weight of your choice, 5rep minimum
30 sec rest
30 sec Row for calories
30 sec rest

You must complete at least 5 back squats each round for that round to count so choose wisely! Score is load multiplied by the sum of reps and calories.
Score = load (reps + cal). Compare to 12/22/14.

The gym will be closed Friday, Saturday, and Sunday and will reopen Monday for Open Gym 9-11am. We will return to normal hours on Tuesday 12/27. We hope you all have a very merry Christmas and enjoy time with your families!

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