Monday, December 19, 2016

Back Squat, Burpee

10 rounds
30 sec Back Squat, weight of your choice, 5rep minimum
30 sec rest
30 sec Burpees
30 sec rest

You must complete at least 5 back squats each round for that round to count so choose wisely! Weight may be taken from the rack. Score is load multiplied by the sum of back squat reps and Burpees.
Score = load (BSreps + burpees). Compare to 12/23/14.

The gym will be closed Friday, Saturday, and Sunday and will reopen Monday for Open Gym 9-11am. We will return to normal hours on Tuesday 12/27. We hope you all have a very merry Christmas and enjoy time with your families!

1 comment:

Alex Dussaq said...

Squat: 5,5,5,5,5,5,5,5,5,6 -> 51
Burps: 8,8,9,8,8,8,8,8,8,8 -> 81

132 x 135 = 17,820