30 sec Bench Press, weight of your choice
30 sec rest
30 sec Row for calories
30 sec rest
Score is load multiplied by the sum of reps and calories.
Score = load (reps + cal)
CHRISTMAS HOURS
The gym will be closed Wednesday, Thursday, and Friday and will reopen Saturday for Open Gym. We hope you all have a very merry Christmas and enjoy time with your families!
3 comments:
Tomorrow's WOD is
10 rounds
30 sec Back Squat, weight of your choice
30 sec rest
30 sec Burpees
30 sec Rest
Score is load multiplied by the sum of back squat reps and Burpees.
Score = load (BSreps + burpees)
Coach, can I come bench press instead since I couldn't make tonight? :-)
BP - 57
Row calories - 93
150 x 75lbs = 11,250
did it on tues.
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